I don’t know about you, but breaking up is hard to do right? But like everything else in life, there are steps you can take when you have broken up with “Mr. Right” to alleviate your broken heart and torn-up emotions. Breakups can be full of drama and conflict. I know, I have been through […]
You Are A Decision-Making Machine. How Strong is Your Mental Muscle?
Every day, you think seventy to eighty thousand thoughts a day, you then feel thousands and thousands of emotions equivalent to those thoughts on a daily basis and you make hundreds to thousands of decisions in that day, did you know that? So here’s my question to you; are you making your decisions consciously or […]
What a 10 Year Old Taught Me About Courage, Overcoming Fear And Just Doing It.
I went snowboarding over the weekend with my husband, my Uncle and his 3 children. The thing that struck me about my weekend experience in Utah was my 10-year-old cousin, Kate. Kate is a petite and smaller than average girl who is incredibly athletic. My husband and I snowboard and they all ski. I have […]
5 Simple Ways to Gain Self- Confidence and Live a Happier and Healthier Life.
So we all know there are no shortcuts to happiness and self-confidence. I know we sometimes secretly wish we could miraculously change overnight or that mystical genie in a bottle would somehow appear at our doorstep saying “your wish is my command,” but in reality, this is not the case at all unless we delude […]