Learn to say NO. Saying NO is a full sentence. It does NOT require justification and it does not require an explanation. If you have been feeling stressed, frustrated and like you aren’t putting yourself and your needs first, you may want to do some self-inquiry into looking at your boundaries and into the types […]
Quit Taking Things So Personally. The Quality Of Your Life Depends On It.
Hey, Why Are YOU so Upset? Life isn’t all rainbows and unicorns, excellence and success, it can be a downright messy, complicated and challenging endeavor. Everyone has the right to be themselves, people have judgments, opinions and the right to lead their life by their own rules. And so do you. So if you are […]
Self-Awareness and The Revolution of Emotional Intelligence (EQ).
How differently would your life look if you had stronger and more harmonious relationships, better health, less stress, you slept better, had more confidence, felt more alive, made better decisions and if you were more productive and passionate in your chosen career or lifestyle? “Emotional intelligence is your ability to recognize and understand emotions in […]
How Filthy is Your Mind: Are You Letting Negative Media and the News Crush Your Spirit?
Does Your Mind Need a Tune Up? In the age of entertainment, your ignorance is a choice do you even know how much time you spend consuming material that you think is irrelevant or you could care less about? With infinite access to social media updates, celebrity gossip, reality TV, soap operas with poor storylines, […]
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